sz fang 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 128 |
March 11, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 17 | 149 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 17 | 142 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 17 | 147 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 17 | 153 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 17 | 154 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 17 | 153 |
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Workout Graph
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