sz fang 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
304
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 125 |
March 14, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 20 | 162 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 152 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 20 | 161 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 | 164 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 | 166 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 20 | 167 |
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Workout Graph
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