sz fang 4702m row
4,702m
Meters
20:41.0
Time
2:11.9
Pace
279
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 127 |
March 19, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 4,702m | 2:11.9 | 152 | 824 | 19 | 150 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 19 | 137 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 18 | 141 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 19 | 144 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 19 | 148 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 19 | 149 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 19 | 152 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 19 | 150 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 19 | 156 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 22 | 165 |
| 0:49.1 | 4,702m | 2:01.5 | 195 | 971 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.