sz fang 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 128 |
March 22, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 18 | 144 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 137 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 18 | 141 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 148 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 147 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 148 |
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Workout Graph
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