sz fang 4702m row
4,702m
Meters
20:47.7
Time
2:12.6
Pace
276
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 127 |
March 24, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,702m | 2:12.6 | 150 | 815 | 17 | 149 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 18 | 133 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 16 | 139 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 16 | 145 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 17 | 147 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 17 | 152 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 17 | 149 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 18 | 151 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 17 | 155 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 20 | 162 |
| 0:47.7 | 4,702m | 1:58.0 | 213 | 1031 | 28 | 164 |
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Workout Graph
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