sz fang 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 127 |
March 25, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 17 | 150 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 17 | 141 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 17 | 143 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 17 | 149 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 17 | 154 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 21 | 165 |
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Workout Graph
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