sz fang 2x2000m/2:00r row
4,000m
Meters
17:50.9
Time
2:13.8
Pace
238
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 21:50.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 126 |
March 26, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,000m | 2:13.8 | 146 | 802 | 17 | 154 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 17 | 153 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 17 | 156 |
| r61m |
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Workout Graph
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