sz fang 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 122 |
March 27, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 18 | 155 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 152 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 153 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 155 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 159 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 159 |
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Workout Graph
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