sz fang 4702m row
4,702m
Meters
20:37.6
Time
2:11.6
Pace
280
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 123 |
March 28, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 4,702m | 2:11.6 | 154 | 828 | 19 | 152 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 19 | 136 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 18 | 143 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 19 | 150 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 18 | 137 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 20 | 154 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 19 | 156 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 19 | 157 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 20 | 159 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 22 | 165 |
| 0:48.9 | 4,702m | 2:01.0 | 197 | 979 | 26 | 166 |
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Workout Graph
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