sz fang 4000m row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
237
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 125 |
March 31, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 20 | 150 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | 137 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 20 | 143 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 20 | 148 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 20 | 153 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 20 | 152 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 20 | 156 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 20 | 156 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 20 | 158 |
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Workout Graph
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