sz fang 3x2000m/2:00r row
6,000m
Meters
26:18.5
Time
2:11.5
Pace
362
Calories
155
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 32:18.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 125 |
April 04, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.5 | 6,000m | 2:11.5 | 154 | 829 | 17 | 155 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 17 | 150 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 18 | 157 |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 19 | 159 |
| r523m |
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Workout Graph
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