sz fang 4890m row
4,890
Meters
21:34.6
Time
2:12.3
Pace
291
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 125 |
April 06, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 4,890 | 2:12.3 | 151 | 809 | 291 | 19 | 151 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 19 | 137 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 18 | 145 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 19 | 148 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 19 | 149 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 19 | 152 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 19 | 153 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 20 | 154 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 19 | 157 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 20 | 157 |
| 1:36.3 | 4,890 | 2:03.4 | 186 | 934 | 25 | 24 | 166 |
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Workout Graph
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