sz fang 4890m row
4,890m
Meters
21:34.6
Time
2:12.3
Pace
291
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 125 |
April 06, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 4,890m | 2:12.3 | 151 | 819 | 19 | 151 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 19 | 137 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 145 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 19 | 148 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 19 | 149 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 19 | 152 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 19 | 153 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 20 | 154 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 19 | 157 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 20 | 157 |
| 1:36.3 | 4,890m | 2:03.4 | 186 | 940 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.