sz fang 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 125 |
April 07, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 17 | 150 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 17 | 143 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 17 | 150 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 152 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 17 | 152 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 156 |
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Workout Graph
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