sz fang 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 125 |
April 09, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 17 | 150 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 139 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 17 | 146 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 153 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 155 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 159 |
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Workout Graph
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