sz fang v2000m/3:00r...4 row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
148
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 34:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 124 |
April 17, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 17 | 148 | |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 17 | 145 | |
| r: 3:00 | 239m | ||||||
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 17 | 148 | |
| r: 3:00 | 276m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 17 | 146 | |
| r: 3:00 | 659m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | 153 | |
| r: 3:00 | 503m | ||||||
| r1,677m |
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Workout Graph
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