sz fang 2x2000m/3:00r row
4,000m
Meters
18:13.9
Time
2:16.7
Pace
233
Calories
148
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 24:13.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 125 |
April 21, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 4,000m | 2:16.7 | 137 | 771 | 17 | 148 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 17 | 145 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 18 | 152 |
| r423m |
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Workout Graph
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