sz fang 3x2000m/3:00r row
6,000m
Meters
26:55.2
Time
2:14.6
Pace
355
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 35:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 121 |
May 04, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 6,000m | 2:14.6 | 144 | 793 | 18 | 155 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 18 | 148 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 18 | 157 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 19 | 160 |
| r123m |
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Workout Graph
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