sz fang 2x2000m/3:00r row
4,000m
Meters
18:04.0
Time
2:15.5
Pace
236
Calories
152
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 24:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 122 |
May 07, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 19 | 152 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 19 | 149 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 19 | 155 |
| r772m |
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Workout Graph
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