sz fang 3000m row
3,000m
Meters
13:37.8
Time
2:16.3
Pace
174
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 120 |
May 11, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 18 | 145 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 18 | 133 |
| 2:44.9 | 1,200m | 2:17.4 | 135 | 764 | 19 | 141 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 19 | 148 |
| 2:41.3 | 2,400m | 2:14.4 | 144 | 795 | 19 | 152 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 19 | 152 |
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Workout Graph
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