sz fang 3x2000m/3:00r row
6,000m
Meters
27:12.3
Time
2:16.0
Pace
352
Calories
150
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 36:12.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 120 |
May 12, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.3 | 6,000m | 2:16.0 | 139 | 778 | 19 | 150 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 19 | 144 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 19 | 151 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 20 | 155 |
| r215m |
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Workout Graph
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