sz fang 3x2000m/3:00r row
6,000m
Meters
27:24.4
Time
2:17.0
Pace
349
Calories
156
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 36:24.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
June 07, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.4 | 6,000m | 2:17.0 | 136 | 768 | 19 | 156 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 18 | 148 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 20 | 160 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | 162 |
| r521m |
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Workout Graph
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