sz fang 3000m row
3,000m
Meters
13:46.5
Time
2:17.7
Pace
171
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 122 |
June 13, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,000m | 2:17.7 | 134 | 760 | 18 | 153 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 18 | 146 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 18 | 153 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 19 | 155 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 19 | 158 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 19 | 156 |
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Workout Graph
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