sz fang 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
June 15, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 20 | 150 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 139 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 148 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 153 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 157 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 157 |
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Workout Graph
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