sz fang 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 125 |
June 21, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 18 | 151 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 142 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 | 150 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 151 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 156 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 157 |
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Workout Graph
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