sz fang 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 123 |
June 24, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 18 | 153 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 17 | 143 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 19 | 154 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 19 | 155 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 19 | 157 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 19 | 160 |
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Workout Graph
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