sz fang 2x2000m/3:00r row
4,000m
Meters
18:14.5
Time
2:16.8
Pace
233
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 24:14.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 320 |
| Drag Factor | 122 |
July 03, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 4,000m | 2:16.8 | 137 | 770 | 17 | 155 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 17 | 153 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 18 | 157 |
| r63m |
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Workout Graph
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