sz fang 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 123 |
July 23, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 377 | 17 | 154 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 17 | 143 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 17 | 151 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 18 | 156 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 18 | 160 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 18 | 160 |
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Workout Graph
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