sz fang 30:00 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 123 |
July 20, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 17 | 153 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 17 | 147 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 17 | 148 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 151 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 17 | 153 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 168 |
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Workout Graph
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