sz fang 3x2000m/3:00r row
6,000m
Meters
29:06.9
Time
2:25.5
Pace
334
Calories
142
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 38:06.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 124 |
August 26, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.9 | 6,000m | 2:25.5 | 113 | 690 | 16 | 142 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 17 | 142 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 16 | 144 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 17 | 142 |
| r521m |
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Workout Graph
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