sz fang 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
282
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 124 |
August 30, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 282 | 16 | 151 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 17 | 144 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 16 | 147 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 17 | 153 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 17 | 156 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 17 | 158 |
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Workout Graph
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