sz fang 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 123 |
September 13, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 17 | 147 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 16 | 131 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 17 | 147 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 17 | 152 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 152 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 17 | 154 |
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Workout Graph
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