sz fang 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 123 |
October 04, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 17 | 156 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 16 | 149 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 17 | 154 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 17 | 157 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 17 | 159 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 164 |
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Workout Graph
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