sz fang 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 125 |
October 12, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 20 | 159 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | 155 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 21 | 158 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | 158 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 20 | 163 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 20 | 164 |
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Workout Graph
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