sz fang 2x1500m/4:00r row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
187
Calories
162
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 20:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 124 |
October 14, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 25 | 162 |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 25 | 161 |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 25 | 163 |
| r594m |
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Workout Graph
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