sz fang 1x3000m/3:00r row
3,000m
Meters
13:24.1
Time
2:14.0
Pace
178
Calories
158
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 16:24.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 128 |
October 19, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 20 | 158 |
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 20 | 158 |
| r17m |
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Workout Graph
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