sz fang 4x500m/1:30r row
2,000m
Meters
8:01.8
Time
2:00.4
Pace
130
Calories
162
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 14:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 129 |
October 21, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 29 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 164 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 164 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 164 |
| r155m |
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Workout Graph
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