sz fang 6x1000m/4:00r row
6,000m
Meters
26:05.3
Time
2:10.4
Pace
365
Calories
152
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 50:05.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 127 |
October 28, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.3 | 6,000m | 2:10.4 | 158 | 842 | 23 | 152 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 18 | 134 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 154 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 157 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 161 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 160 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 17 | 146 |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.