sz fang 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 127 |
October 31, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 756 | 378 | 17 | 146 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 16 | 136 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 17 | 142 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 18 | 149 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 18 | 153 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 18 | 152 |
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Workout Graph
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