sz fang 1x3000m/6:00r row
3,000m
Meters
25:55.1
Time
4:19.1
Pace
184
Calories
162
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 31:55.1 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
November 04, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.1 | 3,000m | 4:19.1 | 20 | 369 | 25 | 162 |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 25 | 162 |
| r515m |
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Workout Graph
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