sz fang 3x12:00/4:00r row
8,176m
Meters
36:00.0
Time
2:12.0
Pace
493
Calories
152
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 129 |
November 12, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,176m | 2:12.0 | 152 | 822 | 20 | 152 |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 18 | 146 |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 20 | 154 |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 23 | 158 |
| r1,878m |
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Workout Graph
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