sz fang 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 129 |
November 15, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 18 | 153 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 147 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 | 151 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 | 154 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 158 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 158 |
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Workout Graph
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