sz fang 8000m row
8,000m
Meters
36:05.4
Time
2:15.3
Pace
470
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 127 |
November 19, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.4 | 8,000m | 2:15.3 | 141 | 785 | 18 | 148 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 18 | 137 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 18 | 147 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 18 | 145 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 18 | 149 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 18 | 151 |
| 4:30.4 | 6,000m | 2:15.2 | 142 | 787 | 18 | 153 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 19 | 154 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 18 | 153 |
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Workout Graph
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