sz fang 1x5000m/4:00r row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
292
Calories
149
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 26:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 126 |
November 21, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 17 | 149 |
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 17 | 149 |
| r23m |
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Workout Graph
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