sz fang 4x1500m/3:00r row
6,000m
Meters
25:41.1
Time
2:08.4
Pace
370
Calories
152
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 37:41.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 130 |
November 25, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 6,000m | 2:08.4 | 165 | 868 | 23 | 152 |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 20 | 145 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 22 | 151 |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 25 | 155 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 27 | 157 |
| r515m |
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Workout Graph
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