sz fang 6x4:00/2:00r row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
357
Calories
152
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 130 |
November 23, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 24 | 152 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 142 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 150 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 154 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 157 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 157 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 155 |
| r313m |
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Workout Graph
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