sz fang 5000m row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 130 |
November 27, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 16 | 146 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 18 | 139 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 16 | 146 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 16 | 148 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 16 | 149 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 16 | 148 |
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Workout Graph
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