sz fang 3x10:00/4:00r row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
161
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 129 |
November 29, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 24 | 161 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | 158 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 25 | 163 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 25 | 163 |
| r104m |
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Workout Graph
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