sz fang 3x3000m/4:00r row
9,000m
Meters
40:21.0
Time
2:14.5
Pace
534
Calories
151
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 52:21.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 128 |
December 04, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.0 | 9,000m | 2:14.5 | 144 | 795 | 18 | 151 |
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 16 | 147 |
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 18 | 151 |
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 21 | 155 |
| r1,231m |
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Workout Graph
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