sz fang 8000m row
8,000m
Meters
36:09.6
Time
2:15.6
Pace
468
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 127 |
December 08, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.6 | 8,000m | 2:15.6 | 140 | 783 | 18 | 148 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 19 | 137 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 18 | 145 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 18 | 148 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 18 | 148 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 18 | 150 |
| 4:31.6 | 6,000m | 2:15.8 | 140 | 780 | 19 | 153 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 19 | 153 |
| 4:30.5 | 8,000m | 2:15.2 | 141 | 786 | 19 | 154 |
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Workout Graph
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