sz fang 4x2017m/4:00r row
8,068m
Meters
35:41.9
Time
2:12.7
Pace
484
Calories
149
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 51:41.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 126 |
December 06, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.9 | 8,068m | 2:12.7 | 150 | 815 | 21 | 149 |
| 9:15.5 | 2,017m | 2:17.7 | 134 | 761 | 19 | 140 |
| 9:00.5 | 2,017m | 2:13.9 | 146 | 800 | 20 | 146 |
| 8:49.5 | 2,017m | 2:11.2 | 155 | 832 | 22 | 153 |
| 8:36.4 | 2,017m | 2:08.0 | 167 | 874 | 25 | 157 |
| r823m |
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Workout Graph
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